A holistic health service developed by experts with yoga, exercise, immunity and diet programs. More
Shilpa Shetty KEY FEATURES
Fat Loss Programs
Special Yoga Programs
95+ Exercises
95+ Yogasanas
Daily Diet Plans
100+ Recipes
Fitness Programs
Women Centric Programs
Meditation Programs
Diabetes Programs
Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification.
As a 44-year old mother of a young son, her active lifestyle proves that she lives by her famous philosophy of ‘Swasth Raho, Mast Raho’ (Stay Healthy, Stay Happy).
The app offers customized goal-based yoga & fitness programs that will help you lose weight, improve flexibility, strengthen core muscles, tone arms & legs; along with special aliment-based programs that focus on diabetes, low and high blood pressure, immunity, sleep and stress management.
The app also offers free and easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
It is specially made for working women & men, young mothers & also youngsters.
To aid your fitness and wellness journey, the App also offers non-restrictive daily diet plans, recommendations, and tips.
The quick & healthy recipes are easy-to-make and appealing to the taste-buds, bringing a balance of delicious and nutritious.